4 Tips To Recover & De-stress From The Holidays

4 Tips To Recover & De-stress From The Holidays

December 16, 2019

With so many things to do, it is a wonder how we will ever get through. The Holidays can be a magical time, but the stress, worry, hustle & bustle, can make your nerves hang from the vine. A.LEAF CBD is here and in good measure, gifting you helpful tips to end stressful holidays with pleasure.

 

1 - Worry Less

The holidays can cause anxiety, physical and emotional stress. We spend our time worrying about sending cards, getting gifts, budget the household, bake the cookies, remember to call the dog-sitter. Taking the time to stop, slow down, and plan ahead will help relieve those woes. One great way to achieve this is to create a no-stress, non-resolution, Healthy New Year planner. Jotting down important ideas and goals alleviates the stress of losing your thoughts in a crowded mind. Try this creative exercise with creativity, traditional paper, pencil or pen instead of rushing to and fro on this app or that.

Unwind those writer's joints with our SOOTHING CREAM.

 

2 - Read A Book

Accept that not everything will go as planned! Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton is an eye-opener. When creating the space to live your best life – we will find imperfections. And that is ok! Reading is an important social-cognitive skill that involves the ability to attribute mental states, including emotions, desires, beliefs, and knowledge. Finding out that you are the perfect imperfection is a great way to settle down and de-stress.

Let our RELIEF ROLL-ON attack those shoulders! 

 

3 - Get Some Rest

Restful nights are important all year around. This is extremely important during these highly stressful days ahead of us. Studies have shown that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Getting in that much needed deep REM promotes a refreshed start to any day and prepares you to take on the world.

A restful sleep comes with our TINCTURES in three amazing flavors.

4 - Practice Selfcare

In the spirit of gift-giving and new possibilities, remember to be kind to yourself. Many people operate in a fashion in where they put others first. That is an amazing virtue that is not to be ignored. Celebrate your good nature by being good to yourself with a bit of selfcare. Our CBD GIFT SET is a perfect way to try out our relaxation products. Soak tired feet in our foot sands, attack shoulder and back pain with our roll-on, get a great night’s rest with our tinctures and sooth aching hands with our signature soothing cream. All in an eco-friendly pouch. Then write to us and share your story on how you plan to relax, de-stress and recover going into 2020.

 

Want a FREE GIFT? Purchase $50 or more between now and Jan. 5, 2020 and receive our hydrating FACIAL MASK!




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