January 19, 2023

Pain in all its forms is simply terrible no matter which part of the body you feel it in; joint pain, muscle pain, chronic pain, and neuropathic pain are only scratching the surface of some of the most common types of pain everyone will experience in some form during their lifetime..

Foot pain, however, can be especially devastating, affecting your mobility and reducing your quality of life. To hit the point home, about 80 percent of Americans aged 18 and older experienced foot pain in a recent study conducted by the American Podiatric Medical Association.

About 30 percent of those surveyed would opt not to speak with their doctor. Thus, the data is clear: our feet are some of the most important body parts for our health, but despite this, the least concern for many Americans.

Thankfully, with the recent explosion of OTC products available to Americans in the past few years, it doesn't have to stay this way. Products containing cannibidiol (CBD) are especially attractive alternatives to other topical products people use to treat inflammation and pain in their feet. Recent studies have shown that topical CBD oil applied to painful hot spots can reduce symptoms of foot pain, including swelling and inflammation, often providing immediate relief for many individuals.

Today, our team is going to explain everything you need to know about using CBD oil for foot and heel pain. By the end, we hope that the anti inflammatory properties, health benefits, and pain relief powers of CBD oil will give you the confidence to choose a product that addresses your unique pain.

What causes swelling in the feet?

Edema, the clinical name for swelling of tissues, can have numerous causes ranging from injury, repeated high impact, constrictive footwear, and immobility. Other factors can casue swelling, and some of the more common causes of foot swelling specifically include:


Lack of hydration can force the body to hold on to the little fluid it still has left, and a combination of dehydration and gravity can cause fluid to pool in the lower limbs.

Body weight

Excess body weight can impact blood circulation, leading to fluid buildup. Ankle swelling and general edema in the feet is more common in people with higher body mass.

Injuries or infections

Any injury will result in some swelling due to inflammation, but the foot is particularly tricky since, beyond being highly sensitive, can make walking and recovery difficult if the injury is on a location that experiences frequent impact. Swelling is the natural response to injuries and illness, but the increased blood flow into the feet can be especially severe and uncomfortable.

Lack of movement

Standing or sitting for too long without getting your muscles moving means that these muscles aren't pumping fluids back to the heart. Retaining water and blood in this area will progressively cause swelling.

Does CBD Oil Reduce Pain and Swelling?

The short answer is: yes! CBD oil and CBD products in general are well-documented solutions to reduce inflammation, relieve pain, and alleviate swelling.

CBD is one of two compounds commonly derived from the cannabis plant, the other being THC, or tetrahydrocannabinol.

While THC is known to have psychoactive properties ( it's responsible for the "high" feeling of marijuana), CBD does not come with any of the psychoactive effects seen in THC. It works by modulating the activity of our endocannabinoid system, a series of receptors and molecules that respond to cannabinoids and influence other bodily functions (for example, our immune system). Products containing CBD, especially CBD oil derived from hemp plants where the THC content is naturally very low, have seen an explosion in popularity in the market today.


The many benefits attributed to CBD are powerful, and have been discovered in both animal studies and human research. A recent animal model found that CBD can reduce inflammation and pain in a rat-model of arthritis, while CBD in humans has been discovered to confer powerful antipsychotic and mood-stabilizing benefits.

While CBD does not address any underlying health conditions causing pain, they are useful for general pain relief and are best incorporated into a routine that follows a doctor's recommended treatment plan.

A well-tolerated and powerful product to get you started in experimenting with a CBD product for pain relief includes Aleaf's own proprietary CBD Tincture, which can help with foot pain and swelling.

Can CBD Oil Cause Swelling?


In very limited cases, you may want to reconsider the use of cannabis oil or CBD oil if you experience allergic reactions to the entire cannabis plant. While rare, marijuana allergies can be present in some individuals, so avoiding the use of any of its products is recommended.

Even if you are not allergic to cannabis plants, always talk to your doctor before you buy CBD oil, as it can potentially exacerbate an allergic reaction to medications you are currently taking. Prescribed medications that have swelling and fluid retention in their side effects leaflet should be thoroughly discussed with your doctor if you are considering using CBD oil for pain and inflammation relief.

Taken alone, however, swelling is not a common side effect of CBD oil use, and if it occurs, should be immediately addressed with a licensed physician.

Why does CBD Oil Work So Fast?

The speed at which you first feel the alleviating effects of CBD depends on the dosage and which route you are taking CBD.


Otherwise known as simply eating, if you drop a dose of CBD oil into your mouth and swallow, it will first enter your digestive tract. Evidence suggests that the enzymes present in our digestive tract break down and metabolize CBD oil before it reaches the bloodstream, resulting in lower concentrations absorbed. While not boding well for bioavailability, ingesting CBD oil is a very easy method that can be as simple as mixing a dose into your morning coffee.


If you place a few droplets underneath your tongue and delay swallowing for about 30 seconds, the mucous membranes in your mouth will absorb the CBD oil and partially bypass the digestive tract. This is one of the fastest methods, and effects are felt within a few minutes.


Applying CBD oil directly to the area experiencing pain and swelling can target the tissues you are concerned about while leaving other systems untouched. A moderate amount of CBD oil-containing product should be used to overcome the low absorption rate of the skin. However, this method is best for engaging endocannabinoid receptors that are local to the site, and effects are long-lasting as the CBD is metabolized slowly.

Final Thoughts

Swelling and foot pain are common problems most people will have to deal with at one point or another. CBD oil and CBD products are valuable tools for addressing these discomforts.