A.Leaf Blog

A HEALTHY NIGHT TIME ROUTINE STARTS WITH A.LEAF 🍃

Establishing a consistent bedtime routine helps signal your body and mind that it’s time to unwind, making it easier to fall asleep peacefully. Elevate your evenings with A.Leaf’s full line of self-care products—thoughtfully designed to promote relaxation and support a deeper, more restful night’s sleep. 🌙💤

SOOTHING CREAM:

A.LEAF's soothing cream 🌿 provides localized pain relief, reduces inflammation, soothes muscle tension, hydrates the skin, supports skin conditions like eczema and acne, and offers a non-psychoactive, natural way to promote overall skin and body wellness.

FOOT SAND:

🛁 Soothe Your Soles Before Sleep with A.Leaf CBD Foot Sand

A.Leaf CBD Foot Sand is the perfect way to wind down after a long day. Infused with premium CBD and skin-loving ingredients, it gently exfoliates, softens, and relaxes tired feet—helping to release tension from the ground up.

As part of your nighttime routine, this calming ritual not only pampers your feet but also signals to your body that it's time to rest. Let the soothing properties of CBD support full-body relaxation, setting the stage for a deeper, more peaceful sleep.

FACEMASKS:

✨ Unwind and Glow with A.Leaf CBD Face Masks

A.Leaf CBD Face Masks are the perfect way to relax and restore your skin before bed. Infused with soothing CBD and nourishing botanicals, each mask helps calm irritation, hydrate deeply, and promote a balanced, healthy glow.

As part of your evening self-care ritual, it not only revitalizes your skin but also helps ease stress and tension—creating a moment of calm that prepares your body and mind for restful sleep. Relax, recharge, and wake up feeling refreshed inside and out.

TINCTURES:

🌙 Why Add A.Leaf CBD Tinctures to Your Nighttime Routine?

A.Leaf CBD tinctures are designed to help you unwind naturally, making them a perfect addition to your evening ritual. By promoting relaxation, easing stress, and supporting deeper, more restorative sleep, these tinctures help calm both body and mind—so you can drift off with ease and wake up refreshed.

Crafted with premium, lab-tested CBD and free from THC, A.Leaf tinctures offer a fast-acting, non-habit-forming solution to enhance your nightly wellness routine.

🍃4/20: Wellness Through Awareness🍃

Today, 4/20 is more than just a date—it’s a cultural moment and a meaningful opportunity to spotlight the growing role of CBD in health and wellness. We’re proud to honor the movement toward greater awareness, accessibility, and the healing power of plant-based care.

From pain relief and reduced anxiety to improved sleep and overall well-being, CBD has changed lives. But despite it's benefits, too many patients and providers still face barriers due to outdated regulations, lack of access, and lingering stigma.

It’s time for reform that puts health first.

Empower doctors to recommend CBD with confidence

Provide patients with safe, regulated treatment options

Support legislation like the SAFE Banking Act to help wellness businesses operate transparently and responsibly

This 4/20, let’s shift the narrative—from cannabis culture to compassionate care.

Join us in advocating for change, education, and equity in wellness.

At A.Leaf, we believe in the power of CBD to support real health. If you’ve experienced the benefits yourself, now is the perfect time to introduce your family and friends to the difference A.Leaf can make.

CBD Muscle Tape and KT Tape: What's the difference?

Kinesiology tape, or KT tape, has revolutionized the world of sports and rehabilitation by offering targeted muscle support while allowing for full range of motion. As this field evolves, so do the variations of KT tape available to athletes, physical therapists, and general users. Among the newest innovations is CBD Muscle Tape, which is gaining recognition for its added benefits. This article explores the different types of KT tape, their best use cases, and why CBD Muscle Tape may be a superior choice for many.

1. Standard Kinesiology Tape

Standard KT tape is the most widely recognized type. Made from a blend of cotton and elastic fibers, it mimics the skin’s elasticity, which allows for movement while providing support to muscles and joints. This tape is breathable, water-resistant, and can be worn for several days.

Best Use Cases:

General muscle support: Ideal for reducing muscle fatigue and improving performance during physical activities.
Injury recovery: Commonly used for sprains, strains, and soft tissue injuries.
Posture correction: Helpful in maintaining better posture by providing gentle reminders through tension.

2. Synthetic Kinesiology Tape

Synthetic KT tape is similar to the standard version but is made from synthetic fibers like nylon or polyester, offering superior durability and elasticity. Synthetic tapes tend to be more resistant to water and sweat, making them ideal for prolonged use in intense environments.

Best Use Cases:

High-performance athletes: Ideal for individuals engaging in high-intensity sports or activities with extreme conditions (e.g., swimmers, triathletes).
Long-lasting support: Typically lasts longer than cotton-based tape, making it ideal for extended wear.

3. Pre-Cut Kinesiology Tape

Pre-cut KT tape comes in strips that are already shaped and sized for specific applications. It’s designed for convenience, saving users the time needed to measure and cut the tape manually.

Best Use Cases:

Quick application: Suitable for those who need fast and effective support without needing to cut and size the tape themselves.
Targeted areas: Commonly used on the shoulders, knees, or back where a specific strip size is required.

4. CBD Muscle Tape

CBD (cannabidiol) infused KT tape is a recent innovation combining the physical benefits of traditional KT tape with the anti-inflammatory properties of CBD. The tape works like standard KT tape by supporting muscles and joints, but the infused CBD is absorbed through the skin to provide localized relief from inflammation and pain.

Why CBD Muscle Tape is Superior:

Anti-inflammatory effects: CBD is known for its potent anti-inflammatory properties, making this tape ideal for managing pain and inflammation, particularly in cases of chronic conditions like arthritis or overuse injuries.
Localized pain relief: When the tape is applied to affected areas, CBD is delivered directly to the source, potentially reducing the need for oral pain medications.
Faster recovery: Athletes and active individuals may experience quicker recovery times due to the synergistic effects of muscle support and CBD’s ability to reduce swelling and promote relaxation.

Best Use Cases:

Chronic pain conditions: Effective for managing ongoing pain from conditions such as tendinitis, arthritis, or fibromyalgia.
Acute injuries: Suitable for reducing inflammation and discomfort in areas like sprained ankles or strained muscles.
Post-exercise recovery: Ideal for athletes seeking relief from muscle soreness and inflammation after intense workouts or competitions.

How CBD Muscle Tape Out Performs Traditional KT Tape

While traditional KT tapes serve their purpose in supporting muscle groups and preventing injuries, CBD Muscle Tape offers an added dimension of care. The anti-inflammatory and analgesic properties of CBD make this type of tape a two-in-one solution for users needing both physical support and pain management. Its localized effect on the skin and muscles allows for more targeted recovery, making it superior in addressing pain points more effectively than standard options.

Final Thoughts

Choosing the right KT tape depends on your specific needs. Kinesiology tape may not be for everyone, particularly those with sensitive skin. While the tape is hypoallergenic, between 5% and 15% of users are allergic to the material. A good way to know if you are allergic is to apply a piece of the tape on the forearm and wait at least one hour for a reaction. If you feel itchy under or around the skin covered by the tape, remove the tape right away and do not use it.

However, if you're looking for long-term durability, synthetic tape is ideal. For quick, targeted applications, pre-cut tape is convenient. However, for those dealing with inflammation, chronic pain, or needing a post-workout recovery boost, CBD Muscle Tape is emerging as the superior choice. Combining the structural benefits of kinesiology tape with the healing properties of CBD makes this an excellent option for athletes, physical therapy patients, and anyone looking to optimize their recovery process.

Checkout our CBD Muscle Tape today!

Experience Fast-Acting Pain Relief with our CBD Roll On

Pain is a common experience for many individuals in all ages and sizes, with chronic pain affecting millions of people worldwide. Pain relievers, including nonsteroidal anti-inflammatory drugs (NSAIDs) and over the counter (OTC) pain relievers, are widely used for pain management and pain relief.

However, many of these over the counter pain medicine can have possible side effects like liver damage or may be addictive in high doses, leading to the search for natural pain relievers and healthier treatment options. One such alternative is CBD, which has shown promising results in reducing pain and inflammation without serious side effects . CBD, or cannabidiol, is a compound found in the cannabis plant that is gaining popularity as a natural remedy for many common ailments, including pain and inflammation. Unlike THC, the cannabis compound that makes you feel "high," CBD is non-psychoactive and THC free so it does not have any intoxicating effects.

We discuss the benefits broad-spectrum CBD has to ease pain and improve wellness. With the potent anti-inflammatory and pain-relieving effects, it is even better when combined with the power of arnica, CBD is a great option for relief as one of the best over the counter topical pain relievers.

Hands holding sign that says pain for pain relief with cbd

We know cannabidiol is known to have powerful anti-inflammatory and pain-relieving effects similar to other pain medicines prescribed by family physicians and doctors. It is becoming more and more prevalent that CBD can help reduce chronic pain from health conditions or injuries. The arthritis foundation recent poll has found that People with many different types of arthritis responded — the majority of whom have been living with osteoarthritis (52%) or rheumatoid (45%) for 10 or more years. Are interested in learning more and considering as their new natural topical pain relievers. While CBD does not stop pain completely, it has helped many people treat the pain messages in their body and take less otc pain relievers like ibuprofen, aspirin and acetaminophen.

CBD inhibits inflammatory and neuropathic nerve endings pain and binds to receptors that regulate pain and inflammation. For those suffering from chronic pain or acute pain, CBD offers a safe alternative to pain medicines, muscle relaxers and other powerful drugs.

Broad spectrum CBD oil contains all the beneficial cannabinoids, terpenes and flavonoids from the hemp plant minus THC. So, it offers maximum therapeutic benefits without any psychoactive effects that is a natural way to treat pain. Broad spectrum CBD roll on products provide comprehensive relief for both chronic aches and pains as well as acute injuries without having to rely on pain medication or over the counter anti inflammatory drugs nsaids.

Targeting the Endocannabinoid System

CBD works by interacting with your body's endocannabinoid system, which is responsible for maintaining balance and regulating critical functions like pain sensitivity, immune function, and sleep. When applied to the skin, CBD can enter the bloodstream quickly, allowing the effects to be felt within 15 to 30 minutes. CBD helps supplement and support the endocannabinoid system to help your body run more efficiently and is a natural solution to overall wellness.

The ECS is involved in regulating a wide range of physiological processes, including pain sensation, inflammation, mood, digestion, and sleep. It has been suggested that the ECS plays a key role in modulating pain signals and can be targeted therapeutically for pain management.

cannabidiol cbd image reference for cbd relief for pain

Potent Anti-Inflammatory and Pain-Relieving Effects of CBD

It has been studied how CBD can help relieve pain from health conditions like arthritis, body strain or muscle soreness. CBD inhibits inflammatory and neuropathic nerve pain and also binds to receptors that regulate pain and inflammation. For those suffering from chronic pain, CBD offers a safe alternative to prescribed pain medicines or other otc pain relievers.

Broad spectrum CBD oil contains all the beneficial cannabinoids, terpenes, and flavonoids from the hemp plant minus THC. So, it offers maximum therapeutic benefits without any psychoactive effects. Broad spectrum CBD products provide comprehensive relief for both chronic muscle aches and severe pain as well as acute injuries with fewer side effects.

The Power of Arnica and CBD Combined for relieving pain

Arnica is an herb from the sunflower family that has been used for centuries as a natural pain reliever. Arnica has potent anti-inflammatory and circulation-boosting effects and can be found in many otc medications like both acetaminophen and aspirin. The Arnica Montana flower extract has been used in folk medicine for ages, for its ability to speed the healing of tissues and as a remedy to ease pain for various other body ailments.

Many CBD topicals also contain arnica to harness its pain-relieving properties. The combination of broad spectrum CBD and arnica is an amazing pain reliever combo from A.Leaf Products that comes in a roll on applicator helps relieve pain. If you have joint inflammation from arthritis, this may be a great nonsteroidal anti inflammatory drugs option.

The Benefits of CBD Roll-On for Pain

There are several potential benefits of using a CBD roll-on for pain, including:

Targeted Relief

One of the primary advantages of using a CBD roll-on is that it provides targeted relief to the area where it is applied. This localized approach may be particularly beneficial for individuals suffering from conditions such as arthritis, muscle aches, and joint pain. By applying the CBD roll-on directly to the affected area, users can experience faster and more focused relief that is directly absorbed into the skin and typically noticed within 30 minutes.

Non-Addictive and Non-Intoxicating

Unlike prescription opioids and other pain medicine, CBD is non-addictive and non-intoxicating. This makes it an appealing option for those looking for a safer, non-habit-forming alternative for managing pain. Additionally, the risk of overdosing on CBD is considered to be extremely low, further contributing to its safety profile.

Minimal Side Effects

CBD is generally well-tolerated by most individuals, with few reported side effects. Some potential side effects of CBD include drymouth, drowsiness, and changes in appetite or weight. However, these side effects are generally mild and may not be experienced by all users. By using a CBD roll-on for pain, users can potentially avoid some of the more severe side effects associated with traditional pain medications, such as gastrointestinal issues, kidney or liver problems and addiction. There have been limited reports of skin reactions or allergic reactions as it is a natural product compared to otc options or doctor prescribed medicines.

A CBD roll on product, like this 300 mg CBD Pain Relief Roll On from Aleaf, offers an easy way to get relief from pain and inflammation. The roll on applicator allows you to apply CBD oil directly to the area where you're experiencing pain with a menthol cooling sensation. The CBD oil, along with arnica and other healing botanicals, absorbs into the skin to relieve inflammation in joints or muscles without having to take aspirin or ibuprofen.

How CBD is helping people with Arthritis change their pain medication.

A significant number of individuals suffering from arthritis are turning to CBD as a means of managing their symptoms and replacing their otc pain medicine. While arthritis has no known cure, those afflicted with the condition seek to take control of their health by minimizing their symptoms without relying on otc medicines or pain relievers to treat pain.

According to an arthritis foundation survey, 79% of respondents have either used or are considering using CBD as an alternative to doctor prescribed medicines or otc options like aspirin . Of those individuals, 29% are currently using CBD as a pain reliever to manage their symptoms, with 63% using it daily and 26% using it several times a week. Additionally, the survey found that 62% of respondents prefer liquid CBD, while 55% opt for topical products that they apply directly to their joints.

hand pain from arthritis gets relief from cbd

Advantages of CBD Roll On for Pain Relief

CBD roll on bottles provide several benefits:

Convenience: CBD roll ons are easy to use and portable so you can carry one with you wherever you go to have relief on hand whenever pain strikes.
Targeted application: The roll on applicator allows you to pinpoint exactly where you want to apply the CBD for focused relief where you need it most.
Fast-acting effects: When applied to the skin, CBD can enter the bloodstream quickly, allowing the effects to be felt within 15 to 30 minutes.
Natural relief: For safe, natural pain relief without negative side effects, CBD roll on products offer an excellent solution. They help reduce inflammation, ease chronic pain, and promote improved wellness.

Choosing the Right CBD Roll-On for Pain

When selecting a CBD roll-on for pain, there are several factors to consider, including:

CBD Potency

CBD roll-ons are available in various potency levels, typically measured in milligrams (mg) of CBD per container. The appropriate potency will depend on the individual's needs and the severity of their pain. Those who are new to CBD or have mild pain may wish to start with a lower potency product and gradually increase the dosage as needed.

Broad spectrum CBD roll on bottles provide localized relief from pain and inflammation for many people. Combined with arnica, this offers a natural alternative to addictive pain medications with minimal side effects. If you suffer from low back pain, shoulder pain or inflammation and you do not want to continue to take aspirin to relieve pain. a CBD roll on product may help provide safe, fast-acting relief so you can get back to living a high-quality life.

IS CBD for you?

If you're considering using CBD for pain management or treat sore muscles or any chronic pain, it's essential to do your own research. While CBD is typically well-tolerated, it's important to note that there are potential risks associated with its use. Some individuals may experience side effects, including dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. Additionally, CBD may interact with other medications that an individual is taking, such as blood thinners.

Therefore, it's important to consult with a healthcare professional before using CBD, especially if you have any existing medical conditions or are taking other medications. It is important to ensure that any products you're considering are high-quality, reliable, and reputable. Look for products that have been third-party tested for quality and purity, and that have clear labeling with information about the CBD content and any other ingredients. Please talk to your doctor if you have any questions about using CBD for your health conditions.

CBD Oil for Poor Circulation in Legs

Our legs are powerful tools. They allow us to engage in activities as mundane as simply walking, to completing entire marathon runs. Naturally, a complex machine like our legs requires constant blood flow and healthy blood circulation.

That's why when blood flow is insufficient to power our legs, we can -- for lack of a better word -- run into serious problems.

While most interruptions in natural blood flow to your legs are the result of sitting for too long or sitting in an unnatural position, sometimes it can be a sign of more serious circulatory system disorders like venous insufficiency and deep vein thrombosis.

Cannabidiol (CBD) oil is a popular natural supplement that is often used for a variety of health-related purposes, including the potential improvement of circulation in the legs. Its health benefits are well-established by research, and even more uses for CBD oil in pain management and mood are being uncovered.

In this blog, we will explore the potential benefits of using CBD oil for circulation in the legs, as well as some considerations to keep in mind when using this supplement.

What is CBD oil?

CBD oil is a natural extract of the hemp plant that contains high levels of cannabidiol (CBD), a non-psychoactive compound. It is one of two compounds that are derived and sold in the United States, the other being tetrahydrocannabinol (THC), the psychoactive component of the cannabis sativa plant.

CBD oil is commonly used as a dietary supplement and is believed to have a number of potential health benefits, including the ability to reduce anxiety and stress, improve sleep, lower blood pressure, and reduce inflammation. While it is still being studied for its role in treating different health conditions, like chronic pain and cardiovascular disease, its use as a pain reliever is well-documented.

What causes poor circulation in the legs?

Poor circulation in the legs can be caused by many things, among them are sitting for prolonged periods or injuries to the lower leg. Rarely are these conditions life threatening, but poor circulation can sometimes be a sign of something more dangerous.

For instance, poor circulation can be caused by:

Varicose veins

Enlarged, twisted bulging veins are often called varicose veins, and they can occur anywhere in the body, but most commonly in the lower legs. They are caused by weak or damaged veins.

While varicose veins are usually a cosmetic concern, they may signal an underlying problem with your circulatory system. Talk to your doctor if you are concerned about a recent varicose vein.

Deep vein thrombosis

Also called DVT, deep vein thrombosis is a disorder where a blood clot -- or blood clots -- forms in the extremities. The greatest risk with DVT is the potential for the blood clots to dislodge and travel to the lungs, causing a pulmonary embolism.

Chronic venous insufficiency

Our legs have the hard task of pumping blood back to the heart from a fairly distant region -- when the veins in your legs cease to function as well as they usually do, this can lead to venous insufficiency. If venous insufficiency isn't addressed in a timely manner, leg ulcers can form.

How can CBD oil improve blood flow in the legs?

CBD oil may have the potential to improve circulation in the legs by helping to relax blood vessels and reduce inflammation. When blood vessels are relaxed, blood can flow more easily and efficiently, which can help to improve circulation and maintain a healthy blood pressure. Additionally, CBD oil may have anti-inflammatory properties, which may also help to improve circulation by reducing swelling and inflammation in the legs.

Studies examining CBD products' therapeutic potential focus on how CBD modifies the endocannabinoid system, or the system of receptors and molecules located throughout our bodies that respond to cannabinoids. Activating or manipulating cannabinoid receptors throughout the endocannabinoid system has been shown to affect different bodily functions such as the immune system and the nervous system.

It is worth noting that the research on the use of CBD oil for circulation in the legs is limited, and more studies are needed to fully understand the potential benefits and risks of using this supplement. However, evidence suggests CBD oil works to relieve symptoms related to:

The cardiovascular system

Recent studies have highlighted the potential cardioprotective role CBD plays in mediating diseases of the circulatory system, accomplishing this through its interactions with the endocannabinoid system and its metabolites (the compounds that CBD is broken down into when it's metabolized by the body).

Research suggests that CBD may promote healthy blood flow by increasing the availability of nitric oxide in the blood, a compound known to dilate blood vessels and improve circulation while lowering blood pressure.

Neurodegenerative disorders

While CBD oil is not itself a treatment for neurological diseases, human studies and preclinical data have suggested that it may improve other symptoms related to quality of life in patients with neurodegenerative diseases.

Obesity

Beyond potentially improving symptoms of pain, CBD oil has been studied for its role in maintaining a healthy body weight. Some reviews have found positive effects of CBD in weight loss, while others have been inconclusive. More research is needed to conclusively say that CBD treatment thus speeds weight loss or promotes decreased appetite.

Considerations for using CBD oil for circulation in the legs: safety and side effects

If you are considering using CBD oil for circulation in the legs, it is important to keep a few things in mind:

Consult with a healthcare professional: As with any supplement or medication, it is important to consult with a healthcare professional before starting use. Certain medications may interact with CBD or other derivatives of the cannabis plant, so it's important that you keep your doctor in the loop. They can help you determine if CBD oil is appropriate for you and provide proper guidance.
Choose a high-quality product: Not all CBD oil products are created equal, and it is important to choose a high-quality product from a reputable manufacturer. For instance, Aleaf's own CBD Tincture may help improve soreness and itchiness from poor circulation in the legs.
Start with a low dosage: If you are new to using CBD oil, it is generally recommended to start with a low dosage and gradually increase as needed. This can help you gauge how your body reacts to the supplement and reduce the risk of side effects.

Final Thoughts

In conclusion, CBD oil may have the potential to improve circulation in the legs by relaxing blood vessels and reducing inflammation. However, more research is needed to fully understand the potential benefits and risks of using this supplement. It is important to consult with a healthcare professional and choose a high-quality product when using CBD oil for circulation in the legs.

CBD Oil for Plantar Fasciitis

Our feet are pretty incredible; they keep us moving, balanced, and supported no matter what kind of activity we're doing.

But because they are quite literally the furthest thing from our minds, we may fail to address problems like foot pain, heel pain, and joint pain in a timely manner.

Chronic pain in the foot can have many causes. While pain caused by pressure or strained calf muscles are rarely a serious problem, some conditions can be particularly debilitating.

This is especially true for people who suffer from plantar fasciitis. Plantar fasciitis is the clinical term for heel pain caused by inflammation of the tissue that runs along the bottom of our feet. It's the most common cause of foot pain and heel pain, with over 2 million Americans seeking treatment for plantar fasciitis every year.

Naturally, many of these patients are looking for a fast, safe, and effective treatment for plantar fasciitis pain -- if you or someone you know has tried everything from prescription medications, over the counter medications, or foot massage to alleviate plantar fasciitis pain yet still can't find relief, CBD oil may be your next best bet.

Today, our team at ALeaf is going to walk you through everything the experts are saying when it comes to using CBD oil for plantar fasciitis pain. Chronic pain doesn't have to remain a daily struggle, and we believe CBD oil will quickly become your new best friend on your pain management journey.

Without further ado, let's get into it!

What is plantar fasciitis and why does it cause foot pain?

Plantar fasciitis refers to the sharp, stabbing pain many people experience that increases with exercise or when getting out of bed first thing in the morning. It is caused by inflammation of the plantar fascia, a long and tough band of tissue that lines the bottom heel and connects it to the front of the foot.

The plantar fascia is a thick band that is also stretchy, like a rubber band. Plantar fasciitis occurs when this band is stretched too far or becomes overused, causing pain and inflammation.

Some people develop a dull ache in their heels, while others experience radiating sharp pain from plantar fasciitis. People naturally differ in their pain threshold and anatomy, so pinpointing an exact event that leads a person to develop plantar fasciitis is tricky.

There are several risk factors for developing plantar fasciitis, including:

New exercise that places too much repetitive stress on the foot.
Prolonged standing.
Having flat feet.
Having a high arch.
Wearing shoes with thin soles.
Wearing high-heeled shoes for too long.
Rigid calf muscles
Obesity
Age

The symptoms of plantar fasciitis vary but usually include:

Pain radiating from the heel bone.
Pain after getting out of bed or out of a vehicle after a long car ride.
Pain that worsens after exercise.
Pain relief after moving around for a while, but worsens when spending a long time on your feet.

The classic ways to treat plantar fasciitis pain are:

Icing the heel.
Stretching the feet and ankles.
Rest.
Supportive shoes with extra cushion for the arches.
Over the counter medications like ibuprofen.

These treatments may be effective in treating foot pain caused by plantar fasciitis, but they not completely eliminate discomfort. That's why it may be time to try CBD oil for plantar fasciitis.

What is CBD oil and how does it work?

CBD stands for cannabidiol, one of the chemical constituents of marijuana. It is different from tetrahydrocannabinol, or THC, which is the psychoactive part of cannabis that makes people high. CBD products are formulated to have little to no amount of THC, so things like CBD oil won't get you high. Many CBD products are, in fact, hemp derived CBD products for this very reason, since the hemp plant naturally contains low amounts of THC.

CBD works by regulating our body's endocannabinoid system, a series of receptors and molecules that interact with other internal systems and -- among other useful things -- modify the body's natural response to pain and inflammation. This means that while CBD oil and CBD products cannot treat the underlying causes of plantar fasciitis, it is a helpful and fast-acting tool for managing the pain.

In short, CBD regulates our pain perception by interacting with our central nervous system while not necessarily treating the cause. That's the job of a licensed clinician, who may advise you on using CBD oil for plantar fasciitis based on your unique circumstances.

Within the last decade, multiple studies have been done on CBD oil and its anti inflammatory properties, including one that found it can suppress chronic inflammatory and neuropathic pain by modifying glycine receptor sensitivity. This is a huge finding especially for patients with persistent neuropathic pain, such as those suffering from diabetic neuropathy.

CBD's power to reduce inflammation is part of why it is so effective for treating pain caused by plantar fasciitis.

How can CBD Oil Reduce Pain from Plantar Fasciitis?

Taking CBD oil for plantar fasciitis is now easier than ever with how popular CBD products have become in recent years. The most common ways to use CBD oils in pain management include:

Topical CBD: rubbing a CBD cream or CBD salve directly onto the affected area. In plantar fasciitis for example, this would mean rubbing the CBD product directly on the heel and arch.
CBD Capsules: otherwise known as pills that contain CBD. It can still work for foot pain caused by plantar fasciitis through its interactions with your central nervous system.
Transdermal CBD Patches: transdermal cannabidiol reduces inflammation around the affected area it is applied to, similar in principle to topical CBD products.
CBD Tincture: or simply taking a dropper full of CBD oil and placing it into your mouth, under the tongue, or into drinks.

Your method of using CBD oil matters. For example, drinking the product directly puts it immediately into your digestive system, where enzymes break down an appreciable amount of the substance before it has time to interact with your pain system. Alternatively, placing it under the tongue is much faster and allows more CBD to survive the journey to your receptors.

With all of these methods, you still need to consider an appropriate dosage, as the CBD oil can only provide relief at an adequate dose. Dosing may take some trial and error, but we are confident that CBD oil's anti-inflammatory effects will become obvious once you get it right.

Always keep a healthcare professional informed of your dosage and frequency of use, especially if you are taking other prescription medications.

Final Thoughts

Plantar fasciitis pain can be debilitating, but it doesn't have to be a constant thorn in your side. There are many ways to alleviate pain due to plantar fasciitis, and CBD oil may just be another powerful tool in your pain relief arsenal.

How To Prevent Feet Swelling While Sitting at Desk

People who work at an office all encounter a similar issue if they sit at a desk for the majority of the day -- 8 hours is a long time to be sitting, in general, and prolonged sitting in a still position can lead to swollen feet.

While foot swelling on its own is not considered dangerous, it can be pretty uncomfortable, and the last thing you want to do is worry about your feet while trying to be productive in your workplace.

In some cases, significant swelling of the feet and legs can signal a larger problem with blood flow, such as blood clots, poor circulation, and even kidney disease and heart failure.

Our CBD foot cream and relief roll can help with the discomfort while you take these steps to prevent foot swelling while sitting, remedy swollen feet, and improve circulation throughout your workday.

Today, we explain everything you need to know about preventing swollen feet, and improving comfort as you work.

What causes foot swelling?

Swollen feet are caused by fluid retention in your lower limbs as gravity draws fluid down while you're sitting at a desk. The position of sitting in an office chair tends to cause poor circulation and reduced blood flow through your legs, and the result is swollen feet. The medical term for this kind of swelling is peripheral edema, a term that also includes the hands.

People are more likely to experience swollen feet if they're stationary for long periods, forget to drink plenty of water or have underlying health issues. It can be uncomfortable but usually resolves on its own once you get moving again. However, the time it takes to return to normal varies, and swelling in the legs can make walking uncomfortable.

While leg swelling from sitting is common, it can also be the result of a poor diet and not exercising regularly.

How Do I Prevent Swollen Feet?

The best intervention is always prevention, and foot swelling is no different. Swollen legs have known causes, and there are some modifications you can make to your habits, lifestyle, and posture to prevent feet swelling before it even happens.

Stay hydrated and drink plenty of water

Fluid retention is exacerbated by dehydration and excess sodium in the body, leading to pooling in the lower extremities when you sit for prolonged periods.

It may sound counterintuitive, but sipping water throughout the day can help with flushing sodium out of the body and prevent feet swelling. Remember to drink plenty, and make sure your water bottle is well-filled if you plan on sitting at your desk for long hours at a time.

Maintain a healthy diet that minimizes sodium

A diet highly centered around healthy foods is well-known to promote better heart health, reduce the likelihood of certain diet-related health problems, and keep your circulation in top shape.

Sodium intake, beyond the effect on your blood pressure, can promote fluid retention in your body parts, and can lead to worsening of swollen feet and legs during sitting. Any food high in sodium can make swelling worse if you're especially prone to it, or are dehydrated.

Consider reducing your body weight through diet and exercise

Obesity is a contributing factor to developing edema, as increased pressure on the veins can also interfere with proper blood circulation throughout the lower body. If you are obese, your physician may advise you to lose weight to reduce swelling, and recommend that you exercise regularly to maintain a healthy body weight.

Perform foot and ankle exercises daily

There are many easy exercises you can do even while sitting that address the discomfort brought on by foot swelling, and reduce the likelihood of more swelling. The best part about leg extensions, knee lifts, foot pumps, foot pedals and ankle circles is that they can keep the swelling at bay if you do them often enough during the day.

Foot exercises are easy to perform at a desk; for example, gently rotating your ankles clockwise, then counterclockwise for about a minute can get the blood flowing and reduce feet swelling while sitting. Do one foot, then the other.

Get up and move

If sitting at your office chair for too long increases the chances of your feet swelling, then naturally, getting up periodically is a great way to prevent swelling. Set a timer at your desk to remind yourself to get up, stretch, and walk around at least every hour. Extended periods of immobility while sitting at a desk will make swelling more likely.

Consider compression socks

Compression stockings and compression socks are key pieces of comfortable footwear if you suffer from periodic swelling in your feet and legs. They offer gentle compression to your legs to improve blood flow, and promote circulation through the legs. They are often recommended for people who have to sit for unnaturally long periods like interstate truck drivers and IT staff, for example.

Wear comfortable shoes

You may want to leave the dress shoes and high heels in the closet if you're planning on spending the workday at your desk for a long time. Shoes that make walking uncomfortable to your feet won't be doing you any favors if they swell up, increasing pain and immobility.

Shoes that are comfortable and have some "breathing room" are crucial pieces of footwear to have on hand, even if you only wear them at your desk. You may also opt for a pair of shoes that are easy to slip off to give you the opportunity to gently massage your feet if you feel swelling coming on.

Final Thoughts

We all want to do our best in our careers, and for many of us, that means cranking out the long hours at our desks, sitting and not being mindful of the signals our bodies are sending. But at the end of the day, our legs are with us for life: the office chair we leave at the office.

Keeping your feet healthy at the office is easier than ever when we come prepared with plenty of water, comfortable footwear, and being careful to not sit still for too long.

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Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.